Description of VoimanPolku With VoimanPolun, the guiding principle is the idea of ​​"Strength training can not be smooth". In practice this means the progression of training from the basic level and the basic exercises towards strength training techniques, and on further exercises and regenerative strength training. The use of the application and the recommended workout progression is facilitated with the following color coding: GREEN COLOR = Basic exercises Basic training exercises are especially suitable for athletes and masters starting their strength training. Basic mobility and body control sections will find tests to look at mobility and management. Successful completion of these tests ensures safe progress towards mid-level exercises. BLUE COLOR = Mid-level exercises Mid-level exercises require basic level exercises and also tests performed within the mobility section. For example, in mid-level, you can find some of the training combinations that can be used to coexist, capture, lower limbs and the like. There are different areas of strength in training design and different training models. RED COLOR = Exercises at the top level The top level includes species-specific strength exercises as well as the power path of the different species in its entirety. Race-specific exercises are a training bank, which each coach can design for the best overall goal. The VoimanPolku application has been created as part of the Varala Sports Institute's Strength Training on Athlete Path, which was implemented in 2014-2016. The project has been financially supported by the Finnish Ministry of Education and Culture. Varalan Urheilukoulu Finnish Coaches Competition and Peak Sports Research Center Finnish Weightlifting Association UKK Institute Healthy Athlete Tampere Sports Venue The Kuortanen Sports Institute Kisakallion Sports Institute Ministry of Education and Culture

Version history VoimanPolku New in VoimanPolku 1.0.7 Fixes for video playback on new Android versions. Plearummy online 51se rate this app